Special morning · Tue, Sep 1

50+ & Fabulous.

Name: 50+ & Fabulous — A Sit & Get Fit Morning
Start: 2026-09-01T08:30:00-05:00
End: 2026-09-01T09:15:00-05:00
Location: The Well

Feel strong, steady, and social — right from your chair.

A gentle, low-impact chair fitness class made for 50 and better. We use the chair for support, move at your own pace, and keep everything easy on the knees, hips, and back. If you can sit, you can do this — and most mornings, it's free with your insurance.

Tue, Sep 18:30am45 minEvery body welcome

Save My Spot Call to Register

Free for members · $12 for guests · Free with SilverSneakers & Renew Active

So what is it, really

More than just a chair.

It's our beloved Sit & Get Fit class with a little extra celebration for the 50-and-better crowd. Here's what a morning with us feels like.

The chair is home base

It's there for stability the whole time. From your seat we stretch, add light resistance, and gently get your heart rate up — no getting down on the floor, and easy on the joints.

Music you know and love

Familiar favorites that keep you tapping your toes from start to finish. Fitness should feel like a celebration, not a chore.

Friends, not strangers

The best part isn't the exercise — it's the people. We leave time to visit before and after. For a lot of our folks, it's the highlight of the week.

Easy ways to join us

Come as you are.

Have insurance?

Often free.

Many Medicare Advantage plans — SilverSneakers and Renew Active — cover this class at no cost to you. Not sure? See if you're covered →

New to The Well?

Drop in for $12.

No membership needed. Reserve your seat below, come a few minutes early to say hello, and we'll take good care of you.

Already a member?

You're in — free.

This one's on the house. Reserve below like any class, and bring a friend who's been meaning to start.

Prefer to sign up by phone? Call us at (601) 691-2277 — we're happy to register you.

Members enjoying a Sit & Get Fit chair fitness class at The Well in Canton, MS

New to exercise, or coming back? Perfect.

Gentle, guided, zero pressure.

Every single move is shown seated or standing with the chair right there for support. You go at your own pace, rest whenever you like, and modify anything that isn't for you today. Working around a knee, hip, back, or balance concern? We build around it — that's the whole point.

Who it's for: anyone who wants to stay active, mobile, and independent — whether you're easing back into movement, managing joint pain, or just want a joyful start to your morning. If you've been waiting for the right time, this is it.

Your instructor for the morning

Coach Eyvette

Sit & Get Fit

Eyvette is the warm welcome and gentle push behind Sit & Get Fit — and the friendly face you'll see at the front desk. She leads seated, low-impact workouts that are easy on the joints but still have you saying, "Whew, okay… we did something today."

Her classes are full of laughs, encouragement, and moves that keep you strong, steady, and confident in everyday life. She's living proof you don't have to jump, bounce, or get on the floor to get a good workout — just show up, keep moving, and enjoy yourself.

Day-of, keep it simple

What to bring.

Comfy clothes

Whatever's easy to move in. No special gear needed.

Sturdy shoes

Supportive, closed-toe shoes you feel steady in.

Water

Bring a bottle to sip — even seated, you'll warm up.

A friend

Bring someone along — it's always better with company.

We provide the chairs and everything else. Free parking is right out front on the Square.

Your questions, answered

No question is too small.

Do I have to get down on the floor?

Never. Everything is done seated or standing, with the chair right there for support. If getting up and down is hard for you, this class was made with you in mind.

I have knee, hip, or back pain. Can I still do this?

Yes. It's low-impact and every move is modified — you work within what feels good and rest anytime. Many of our regulars come specifically because it's gentle on sore joints.

I haven't exercised in years. Is it too late?

Not even close. This class is built for exactly that. You start right where you are, and Coach Eyvette meets you there.

Is it really free with my insurance?

For many folks, yes — Medicare Advantage plans like SilverSneakers and Renew Active often cover it at no cost. Bring your insurance card, or check your coverage here, and we'll help you sort it out.

What if I'm not comfortable signing up online?

No problem at all. Call us at (601) 691-2277 and we'll register you over the phone in a couple of minutes.

Where is it, and how long?

The Well, 217 West Peace St. on the historic Canton Square, with free parking out front. One 45-minute class, Tuesday, September 1 at 8:30am.

★ 5.0 on Google · 200+ reviews

A room full of neighbors, a whole lot of laughs, and a workout that meets you exactly where you are.

Loved across Canton, Madison & Ridgeland

Reserve your spot

Save your seat.

Free for members · $12 for guests · free with SilverSneakers & Renew Active. This is a one-morning special, so grab your seat while there's room.

Reserve My Spot

Opens secure checkout on Arketa · takes about a minute

Or call (601) 691-2277 and we'll sign you up by phone.