Summer Burn combines heart-pumping cardio with real strength work to burn calories and build lean, toned muscle. Show up consistently and watch your body change in an amazing way.
After a good stretch, we bring the heart rate up to work up a sweat and kick off the calorie burn. Every class is different — step aerobics, bodyweight moves, chair aerobics, dance fitness, and more.
Then we grab the weights (1–10 lb, your call) to tighten and tone. Cardio's great, but muscle is what burns more calories long after class. We hit core, arms, back, thighs, and glutes.
A 45-minute class that will challenge you and deliver real results. At The Well, 217 West Peace St. on the historic Canton Square. We provide the weights — you bring the effort and a water bottle.
Who it's for: anyone serious about making real progress — building strength, toning up, and finishing the workday strong. Beginners welcome; you set the pace and the weight.
Vernon brings the energy, the jokes, and the side-eye when you say “this is my last song” (it’s never the last song). His goal is simple: help real people get stronger, laugh a lot, and actually want to come back to class.
Supportive sneakers for cardio and quick moves.
Whatever you'd wear to sweat and move freely in.
Bring a good-sized bottle — this one earns the sweat.
Start with lighter weights and modify anything. Showing up is half the battle.
Not at all. It's challenging by design, but you control the intensity and the weight (start at 1–2 lb). Modify, rest, and build up — everyone moves at their own level.
No — the light weights and high reps are for toning and tightening, not bulking. You'll build lean strength that helps you burn more calories all day.
Nope, we provide them — anywhere from 1 to 10 lb so you can choose what's right for each move.
The easiest way in is two weeks of unlimited classes for $25 — try Summer Burn and everything else. See all options →
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Start with two weeks of unlimited classes for just $25 — Summer Burn and everything else.