A fun, low-impact chair workout that improves your mobility and energy without the stress on your joints. If you can sit, you can do this — and most days, it's free with your insurance.
Same class, same Coach Eyvette. Morning or afternoon, whichever fits your day.
Start your day moving with the crew that's been coming for two years.
Start for $25Not a morning person? Get your workout in before dinner.
Start for $25It's home base for stability — then we stretch, add light resistance, and get your heart rate up, all without stress on your knees or back.
Familiar favorites that have you tapping your toes the whole time. Fitness should feel like a celebration, not a chore.
The best part isn't the exercise — it's the people. We leave time to catch up before and after. It's the social highlight of the week.
No special gear. Comfortable clothes, sturdy shoes, and a smile — we provide the chairs and everything else.
A 45-minute class at The Well, 217 West Peace St. on the historic Canton Square. You'll be joined by 15–20 neighbors looking to stay healthy and stay connected. All you need to bring is water and a smile.
Who it's for: anyone who wants to stay active, mobile, and independent — whether you're easing back into movement, working around joint pain, or just want a joyful hour with good people.
Eyvette is the warm welcome and gentle push behind Sit & Get Fit — and the friendly face you see at the front desk. She keeps things running smoothly up front, then turns around and leads seated, low-impact workouts that are easy on the joints but still make you say, “Whew, okay… we did something today.”
Her classes are full of laughs, encouragement, and moves that help you stay strong, steady, and confident in everyday life. She’s living proof that you don’t have to jump, bounce, or get on the floor to get a good workout — just show up, keep moving, and enjoy yourself.
Take the 60-second quiz and find out.
Your 2 Weeks for $25 is unlimited — drop into any class on the schedule. Sit & Get Fit is Tuesday & Thursday (mornings at 8:30, afternoons at 4:30); here's the full week you'll have access to.
New here? Two weeks unlimited is $25 — Sit & Get Fit plus every class on the schedule, and your two weeks doesn't start until your first class. On a Medicare Advantage plan (SilverSneakers or Renew Active)? It may be free — check your coverage →
Every body welcome · Free with most Medicare Advantage plans · Canton, MS
Start with two weeks of unlimited classes for $25 — Sit & Get Fit and everything else. On a Medicare Advantage plan? It may be free.