A fun, low-impact chair workout that improves your mobility and energy without the stress on your joints. If you can sit, you can do this — and most days, it's free with your insurance.
It's home base for stability — then we stretch, add light resistance, and get your heart rate up, all without stress on your knees or back.
Familiar favorites that have you tapping your toes the whole time. Fitness should feel like a celebration, not a chore.
The best part isn't the exercise — it's the people. We leave time to catch up before and after. It's the social highlight of the week.
No special gear. Comfortable clothes, sturdy shoes, and a smile — we provide the chairs and everything else.
A 45-minute morning class at The Well, 217 West Peace St. on the historic Canton Square. You'll be joined by 15–20 neighbors looking to stay healthy and stay connected. All you need to bring is water and a smile.
Who it's for: anyone who wants to stay active, mobile, and independent — whether you're easing back into movement, working around joint pain, or just want a joyful start to your morning.
Eyvette is the warm welcome and gentle push behind Sit & Get Fit — and the friendly face you see at the front desk. She keeps things running smoothly up front, then turns around and leads seated, low-impact workouts that are easy on the joints but still make you say, “Whew, okay… we did something today.”
Her classes are full of laughs, encouragement, and moves that help you stay strong, steady, and confident in everyday life. She’s living proof that you don’t have to jump, bounce, or get on the floor to get a good workout — just show up, keep moving, and enjoy yourself.
Take the 60-second quiz and find out.
Pick a Tuesday or Thursday morning and sign up right here.
See if it's free with your insurance — or start with two weeks of unlimited classes for $25.