★ A party that's secretly a workout

A fitness class for the dancer in you.

High-energy dance fitness in Canton, MS, set to music you actually like. No experience, no judgment — just move, sweat, and have fun.

Mon & Wed5:30pm45 minBeginner welcome

Start: 2 Weeks for $25

Sign up in 60 seconds, then book any class in the app.  ·  See the schedule ↓

★★★★★ “1st day down and I feel great!” — Monique M.  ·  5.0 on Google · 200+ reviews

The easiest way in

Two weeks. Every class. $25.

Unlimited classes for two weeks — and your 2 weeks doesn't start until your first class. No membership, no commitment. Beginner-friendly, every time.

Start: 2 Weeks for $25

Sign up in 60 seconds · No commitment · Beginner welcome

Why you'll love it

A dance party you'll actually love.

1

No pressure, just move

It isn't about being perfect — it's about moving more today than yesterday. Catch the beat and keep going.

2

Music you actually like

We ditch the generic "gym music" for hits that make you want to move — throwbacks to current chart-toppers. The playlist is the secret sauce.

3

A workout in disguise

It feels like a 90s/2000s dance party, not a workout. Once you're dancing, class is over before you know it.

4

Zero judgment zone

This isn't a recital. On beat or doing your own thing in the back row — the only requirement is having a good time.

When & where

Every Monday & Wednesday, 5:30pm.

A 45-minute class that brings great music, amazing energy, and a whole lot of fun. We start with a good stretch, then crank up the music and dance. At The Well, 217 West Peace St. on the historic Canton Square.

Who it's for: anyone tired of the treadmill-to-nowhere who wants a class so fun they forget it's a workout. If you dance in your kitchen when no one's watching, this is your place.

Easy to get to: free parking right on the historic Canton Square — a quick drive from Madison, Ridgeland, and Jackson.

Get Directions
The Dance 2 Be Fit community at The Well in Canton, MS — a room full of smiling women
You belong here

This class is for you if…

  • It's been a while — maybe a few years — since you moved your body like this.
  • You've never quite felt at home in a regular gym.
  • You dance in your kitchen when nobody's watching.
  • You want a room full of women who get it — no judgment, no cliques.
  • You're done with workouts that feel like punishment.
  • You want to have fun and actually stick with it this time.

Nodded at even one? Come dance with us — you'll fit right in.

Coach Labroski, Dance 2 Be Fit instructor at The Well
Meet your instructor

Coach Labroski

Labroski is The Well’s first and founding coach — and the reason half the city now randomly breaks into an 8-count at the grocery store. He leads Dance 2 Be Fit with big energy, bigger personality, and choreography that makes you forget you’re technically doing cardio.

His classes are all about good music, simple moves, and “did I just work that hard and have fun?” moments. Whether you’ve got two left feet or retired from the club years ago, Labroski will have you laughing, sweating, and hitting that last chorus like it’s your grand finale.

Start: 2 Weeks for $25See the Schedule
Nervous? Don't be

Your guide to a first class.

The shoes

Comfortable sneakers you can move in. Nothing special.

The clothes

Whatever you'd wear to work out and feel good moving in.

The water

You'll glisten & glow — bring a good-sized water bottle.

The mindset

Who cares about the steps! Move more today than yesterday and you've won.

Real talk

Questions, answered.

Is this like Zumba?

Same energy, different playlist. If you've done Zumba, you'll feel right at home — same high-intensity, party-atmosphere workout, with our own spin. Zumba leans Latin rhythms; we play a wider mix of old-school hits, soulful R&B, and current chart-toppers — music you already know and love. And our moves are "caught, not taught," so you don't need to be a dancer to follow along.

I'm older and haven't worked out in a while. Is this really for me?

One hundred percent. Our floor is full of women in their 40s, 50s, and 60s — plenty of them walking into a class for the first time in years. You move at your own pace, you rest when you need to, and the only eyes on you are ours, cheering. If you can move, you can do this.

I have no rhythm. Will I be lost?

Nope. The choreography is built to be easy to follow, and we care way more about getting your heart rate up than perfect footwork. Do your own thing in the back row — it counts.

How hard is it? Can I take a break?

As hard as you make it. Push when you feel good, march it out or grab water when you don't — every version counts. It's about moving more today than yesterday, not maxing out. You'll sweat, you'll smile, and you'll leave feeling better than you walked in.

Do I need a partner?

Never. It's solo in a group — just you, the music, and a room full of people having a blast.

What does it cost?

The easiest way in is two weeks of unlimited classes for $25 — try Dance 2 Be Fit and everything else. See all options →

★★★★★

“1st day down and I feel great!!! I did 2 classes back to back at that.”

Monique M. · Google review

★ 5.0 on Google · 200+ reviews

Hear it from the floor.

Your weekly schedule

Everything your 2 weeks unlocks.

Your 2 Weeks for $25 is unlimited — drop into any class on the schedule. Dance 2 Be Fit runs Monday & Wednesday at 5:30pm; here's the full week you'll have access to.

Monday

  • Dance 2 Be Fit This class5:30 pm
  • Line Dancing6:30 pm

Tuesday

  • Sit & Get Fit8:30 am
  • Mat Pilates6:00 pm
  • Summer Burn6:45 pm

Wednesday

  • The Well Walkers7:30 am
  • Dance 2 Be Fit This class5:30 pm
  • Line Dancing6:30 pm

Thursday

  • Sit & Get Fit8:30 am
  • Mat Pilates6:00 pm
  • Summer Burn6:45 pm

Friday

  • The Well Walkers7:30 am

Your 2 weeks doesn't start until your first class. So there's no rush — sign up now, then book any class, anytime, in the app.

Start: 2 Weeks for $25

Beginner welcome · No experience needed · Canton, MS

The easiest way in

Two weeks. Every class. $25.

Come a few times a week and it's just a couple dollars a class.

Start: 2 Weeks for $25

Not ready yet? Book a free body scan instead

Questions? Call or text us at (601) 691-2277.

Dance 2 Be Fit2 weeks unlimited · $25
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