One night only

Bey Day.
Get in Formation.

One night. All Beyoncé. Pure energy.

A special one-night edition of Dance 2 Be Fit — set start to finish to Beyoncé. Every 8-count, every drop, every "yaaas" is pulled from the Queen's catalog. It feels like the front row of the tour and works like a 45-minute cardio party. No experience needed — just show up ready to slay.

Mon, Sep 145:30pm45 minAll levels

Members free • Guests $12 • Spots are limited

So what is it, really

A Beyoncé concert that counts as cardio.

It's our regular Dance 2 Be Fit party — we just handed the whole playlist to Beyoncé. Here's what that actually feels like.

1

A real dance workout

Don't let the fun fool you — it's 45 minutes of moving, sweating and smiling. You'll feel it tomorrow, and you won't want it to stop tonight.

2

Every song is hers

From "Crazy in Love" to "Formation" to "Break My Soul" — the entire set is Beyoncé. The moves are caught, not taught, so you're never lost.

3

Bring the whole Beyhive

Come solo or roll deep with your crew. This one's built to be loud, joyful and a little bit of a concert — the kind of night you screenshot the flyer for.

How to get in the room

Two ways to grab your spot.

Already a member?

You're in — free.

Bey Day is on the house for members. Reserve below like any class so we save you a spot. Bring a friend who's never been — it's the perfect night to show them what you've been talking about.

New to The Well?

Drop in for $12.

Grab a guest spot and come see what all the noise is about — no membership needed. Reserve below, show up in your best Bey fit, and let's dance.

The Dance 2 Be Fit community at The Well in Canton, MS — a room full of smiling women
Never danced a day in your life? Perfect.

Big energy, zero pressure.

Don't let the vibe scare you off — this is still The Well. Every move is broken down, you go at your own pace, and the only eyes on you are ours, cheering. On beat or freestyling in the back row, you're doing it exactly right.

Who it's for: first-timers, back-row shimmiers, and anyone who's ever danced in their kitchen to Beyoncé. If that's you, you're already ready. Come as you are — we've got you.

Coach Labroski, Dance 2 Be Fit instructor at The Well
Your instructor for the night

Coach Labroski

Dance 2 Be Fit

Labroski is The Well's founding coach — and the reason half of Canton now randomly breaks into an 8-count at the grocery store. He leads with big energy, bigger personality, and choreography that makes you forget you're technically doing cardio.

Expect good music, simple moves and a whole lot of "did I just work that hard and have fun?" Whether you've got two left feet or retired from the club years ago, he'll have you laughing, sweating, and hitting that last chorus like it's your grand finale.

Day-of, keep it simple

What to bring.

Sneakers

Comfortable shoes you can move, groove and pivot in.

Comfy clothes

Something you can dance and sweat in — bonus points for a Bey fit.

Water

You'll glow. Bring a good-sized bottle.

Your crew

Tag your girls — it's way more fun in formation.

Real talk

Questions, answered.

I've never taken a dance class. Will I be lost?

Nope. The moves are caught, not taught — easy to follow, and we care way more about getting your heart rate up than perfect footwork. Do your own thing in the back row; it counts.

Is it really all Beyoncé?

Start to finish. The entire set is her catalog — this is a full-on Beyoncé dance party that just happens to torch some calories.

How much is it?

Free for members, $12 drop-in for guests. That's it — reserve your spot below and you're set.

Do I have to be in shape to come?

Not even a little. You don't get in shape and then come — you come and get in shape. Move at your own pace and rest whenever you need to.

Where is it, and how long?

The Well, 217 West Peace St. on the historic Canton Square. One 45-minute class, Monday, September 14 at 5:30pm. Reserve your spot below.

★ 5.0 on Google · 200+ reviews

“1st day down and I feel great!!! I did 2 classes back to back at that.”

Monique M. · Google review

Reserve your spot

Save your spot.

Members book free · guests $12 · this is a one-night-only class, so grab it while there's room.

Opens secure checkout on Arketa · takes about a minute

One night. Don't miss it.

Get in formation. Come dance with us.

Bey Day is one night only — Monday, September 14 at 5:30pm. Members free, guests $12, spots are limited.